Tuesday Oct 1

September 30, 2019

Power Clean

On the 1:30 x 6 Sets: (9:00 Total)
1 Clean Pull
1 Power Clean
1 Low-Hang Power Clean

Sets 1-3: 60-63-66% of 1RM Clean
Sets 4-6: Build to a Heavy Complex

 

 

 Metcon

"Ecod"

3 x AMRAP 4: (20:00 total)
15 Burpee Box Jump Overs (24"/20")
21 Power Cleans
27/21 Calorie Row

 

Rest 4 Minutes Between

 

Round 1: 135/95
Round 2: 115/85
Round 3: 95/65

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