Tuesday Oct 1
Power Clean
On the 1:30 x 6 Sets: (9:00 Total) 1 Clean Pull 1 Power Clean 1 Low-Hang Power Clean
Sets 1-3: 60-63-66% of 1RM Clean Sets 4-6: Build to a Heavy Complex
Metcon
"Ecod"
3 x AMRAP 4: (20:00 total) 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans 27/21 Calorie Row
Rest 4 Minutes Between
Round 1: 135/95 Round 2: 115/85 Round 3: 95/65
