Tuesday Oct 1

Power Clean

On the 1:30 x 6 Sets: (9:00 Total) 1 Clean Pull 1 Power Clean 1 Low-Hang Power Clean

Sets 1-3: 60-63-66% of 1RM Clean Sets 4-6: Build to a Heavy Complex

Metcon

"Ecod"

3 x AMRAP 4: (20:00 total) 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans 27/21 Calorie Row

Rest 4 Minutes Between

Round 1: 135/95 Round 2: 115/85 Round 3: 95/65