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Wednesday Oct 2nd

  • Writer: Tim Derr
    Tim Derr
  • Oct 2, 2019
  • 1 min read

Metcon

"Miracle-Gro" 15:00 time cap

5 Rounds:

200 Meter Run

15/12 Calorie Assault Bike

12 Strict Handstand Push-ups

Capacity Builder

On the 3 Minutes x 3 Rounds:

7-5-3

Back Squat

Push Jerk

Thruster

Barbell: 50% of 1RM Clean and Jerk

each round you complete 7 reps of each movement, then 5, then 3 and rest with the remaining time.


 
 
 

Yorumlar


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