Monday October 7th
- Tim Derr
- Oct 7, 2019
- 1 min read
Strength:
Back Squat: Every 90 seconds (9:00 total)
5 Repetitions @ 70%
4 Repetitions @ 75%
3 Repetitions @ 80%
1 Repetition @ 84%
1 Repetition @ 87%
1 Repetition @ 90%
Metcon:
"Rug Mouse"
20 Minute Assault Bike :
On the 0:00, 4:00, 8:00, 12:00 and 16:00:
8 Chest to Bar Pull-ups
8 Burpee Box Jump Overs (24/20)
50' Double Dumbbell Front Rack Walking Lunge (50's/35's)
Every 4:00 starting at 00:00 you complete 8 chest to bar, 8 burpee box jump overs and 50' walking lunge. With the remaining time you accumulate calories on the bike, score is total number of calories.
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