Tuesday Oct 8th

Strength

Tempo Deadlift

5 Sets of 1, every 1:30 (9:00 Total)

Tempo: 6 Seconds Up, 6 Seconds Down

Sets: 45-50-55-55-55% of 1RM Deadlift

Metcon

“Breakfast Club”

5 Rounds of AMRAP 1:30:

25 Double Unders

6 Deadlifts (225/155)

25 Double Unders

Max Strict Handstand Push-ups in Time Remaining

Rest 30 Seconds Between Rounds

Rounds begin on the 0:00 – 2:00 – 4:00 – 6:00 – 8:00


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