Thursday Oct 10

October 10, 2019

 

At a recovery effort

3 Rounds :

 

2 Minute Light Bike, Row, Ski Erg or Run

3 Strict Pull-ups

6 Push-ups

9 Kettlebell Swings (53/35) (K: 22.5/15)

12 Air Squats

15 AbMat Sit-ups

 

Directly Into…

 

3 Rounds:

 

2 Minute Light Bike, Row, Ski Erg or Run

3 Hang Power Cleans

3 Front Squats

3 Push Jerks

Barbell: 40-50% of 1RM Clean and Jerk

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