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Thursday Oct 10
- Tim Derr
- Oct 10, 2019
- 1 min read
At a recovery effort
3 Rounds :
2 Minute Light Bike, Row, Ski Erg or Run
3 Strict Pull-ups
6 Push-ups
9 Kettlebell Swings (53/35) (K: 22.5/15)
12 Air Squats
15 AbMat Sit-ups
Directly Into…
3 Rounds:
2 Minute Light Bike, Row, Ski Erg or Run
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Barbell: 40-50% of 1RM Clean and Jerk
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