Thursday Oct 10

At a recovery effort

3 Rounds :

2 Minute Light Bike, Row, Ski Erg or Run

3 Strict Pull-ups

6 Push-ups

9 Kettlebell Swings (53/35) (K: 22.5/15)

12 Air Squats

15 AbMat Sit-ups

Directly Into…

3 Rounds:

2 Minute Light Bike, Row, Ski Erg or Run

3 Hang Power Cleans

3 Front Squats

3 Push Jerks

Barbell: 40-50% of 1RM Clean and Jerk