Monday Oct. 14th
Conditioning:
OTM x 10: (10:00 total)
20 Double-Unders
2 Power Cleans
Metcon
"Point Break"
AMRAP 15:
20 DB Hang CJ (50/35)
15/12 Calorie Assault Bike
20 DB Box Step-Ups (24"/20")
15/12 Calorie Assault Bike
20 GHD Sit-Ups/weighted Abmat situps
