Monday Oct. 14th

Conditioning:

OTM x 10: (10:00 total)

20 Double-Unders

2 Power Cleans

Metcon

"Point Break"

AMRAP 15:

20 DB Hang CJ (50/35)

15/12 Calorie Assault Bike

20 DB Box Step-Ups (24"/20")

15/12 Calorie Assault Bike

20 GHD Sit-Ups/weighted Abmat situps


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