Tuesday Oct 15th
Strength
BOX SQUAT
7 Sets of 3 Squats, every :90 seconds (10:30 total)
Set height to just below parallel.
1s full stop at bottom.
Set #1 - 50% of 1RM Back Squat
Set #2 - 55%
Set #3 - 60%
Sets #4+5 - 65%
Sets #6+7 - 70%
Metcon (15:00 time cap)
"Child's Play"
3 Rounds:
15 Deadlifts (205/145)
20 Dumbell Front Squats (50's/35's)
80 Double-Unders