Tuesday Oct 15th

Strength

BOX SQUAT

7 Sets of 3 Squats, every :90 seconds (10:30 total)

Set height to just below parallel.

1s full stop at bottom.

Set #1 - 50% of 1RM Back Squat

Set #2 - 55%

Set #3 - 60%

Sets #4+5 - 65%

Sets #6+7 - 70%

Metcon (15:00 time cap)

"Child's Play"

3 Rounds:

15 Deadlifts (205/145)

20 Dumbell Front Squats (50's/35's)

80 Double-Unders


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