Wednesday Oct 16th

"Wednesday Primer"

3 Rounds (18:00 total, aim to start 20:00 into class):

AMRAP 2:

30-40% of your Max Strict HSPU

12 CTB Pull-Ups

Max Calorie Assault Bike

… Rest 1:00

In a 2:00 Window

30-40% of your Max Strict HSPU

12 Box Jump Overs (24"/20")

Max Calorie Row

… Rest 1:00

Gymnastics Skills (10:00 total)

Alternating EMOM x 10:

Minute 1 - 15 GHD Sit-Ups (or abmat or TTB)

Minute 2 - Handstand Walk Practice (:30-:40 seconds)


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