Wednesday Oct 16th
- Tim Derr
- Oct 16, 2019
- 1 min read
"Wednesday Primer"
3 Rounds (18:00 total, aim to start 20:00 into class):
AMRAP 2:
30-40% of your Max Strict HSPU
12 CTB Pull-Ups
Max Calorie Assault Bike
… Rest 1:00
In a 2:00 Window
30-40% of your Max Strict HSPU
12 Box Jump Overs (24"/20")
Max Calorie Row
… Rest 1:00
Gymnastics Skills (10:00 total)
Alternating EMOM x 10:
Minute 1 - 15 GHD Sit-Ups (or abmat or TTB)
Minute 2 - Handstand Walk Practice (:30-:40 seconds)
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