Thursday Oct 17thStrengthPause Front SquatOn the 1:30 x 6: (9:00 total, aim to start 20 minutes in)1 Pausing Front Squat1 Front Squat Metcon"Mind Control"7 Rounds: (21:00 time cap)7 Toes to Bar7 Front Squats (135/95)200 Meter Run
StrengthPause Front SquatOn the 1:30 x 6: (9:00 total, aim to start 20 minutes in)1 Pausing Front Squat1 Front Squat Metcon"Mind Control"7 Rounds: (21:00 time cap)7 Toes to Bar7 Front Squats (135/95)200 Meter Run