Thursday Oct 17th
Strength
Pause Front Squat
On the 1:30 x 6: (9:00 total, aim to start 20 minutes in)
1 Pausing Front Squat
1 Front Squat
Metcon
"Mind Control"
7 Rounds: (21:00 time cap)
7 Toes to Bar
7 Front Squats (135/95)
200 Meter Run
Burien Strength & Conditioning
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