Thursday Oct 17th

Strength

Pause Front Squat

On the 1:30 x 6: (9:00 total, aim to start 20 minutes in)

1 Pausing Front Squat

1 Front Squat

Metcon

"Mind Control"

7 Rounds: (21:00 time cap)

7 Toes to Bar

7 Front Squats (135/95)

200 Meter Run


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