Friday Oct 18th

"Pre-Game"

At low intensity…

5:00 Bike:

Minutes 1+2 - Light Pace

Minutes 3+4 - Light/Moderate Pace

Minute 5 - Moderate Pace

2 Rounds: (

5 Pausing Overhead Squats (light load)

250m Light Row

5 Thrusters (light load)

15 GHD Sit-Ups or 20 AbMat Sit-Ups

2 Rounds of :30s at each station: (4:00)

Superman Rocks - Video

Hollow Rocks - Video

Overhead Circles - Video

Glute Bridges - Video

5:00 Bike:

Minutes 1+2 - Light Pace

Minutes 3+4 - Light/Moderate Pace

Minute 5 - Moderate Pace