Monday Oct 21

October 21, 2019

Strength 

10-8-6-4-2 Reps

Ascending percentages with each:

 

On the 0:00... 10 Reps @ 60% of estimated 1RM

On the 3:00.... 8 Reps @ 67%

On the 6:00... 6 Reps @ 75%

On the 9:00... 4 Reps @ 82%

On the 12:00... 2 Reps @ 87%

 

 Metcon 

"Roadies" (20:00 Time Cap)

2 Rounds

70 Wallballs (20/14) Females 9' Target

50/35 Calorie Row

30 Alternating DB Power Snatches (50/35)

15 Bar Muscle-Ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive