Tuesday Oct 22nd

October 22, 2019

Skill Conditioning

 

On the 2:00 x 5 Sets: (10:00 total, start around 25:00 into class)

50' Handstand Walk Practice (down and back)

3 Hang Power Cleans

 

Set #1 - 65% of estimated 1RM Power Clean

Set #2 - 70%

Sets #3+4+5 - Build to a moderately heavy set of 3 for the day.

 

Metcon

"BlooDThirsty"

 

AMRAP 12: (12:00 total)

12/9 Calorie Assault Bike

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

9 Strict HSPU

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive