Tuesday Oct 22nd

Skill Conditioning

On the 2:00 x 5 Sets: (10:00 total, start around 25:00 into class)

50' Handstand Walk Practice (down and back)

3 Hang Power Cleans

Set #1 - 65% of estimated 1RM Power Clean

Set #2 - 70%

Sets #3+4+5 - Build to a moderately heavy set of 3 for the day.

Metcon

"BlooDThirsty"

AMRAP 12: (12:00 total)

12/9 Calorie Assault Bike

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

9 Strict HSPU