Thursday Oct 24th
- Tim Derr
- Oct 24, 2019
- 1 min read
"Relentless"
On the 4:00 x 5 Rounds:
500/400m Row
50% of Max Strict HSPU
5 Power Cleans
Building across the five rounds on the power clean to a 5-rep heavy. Reps do not need to be "touch and go". Record all five sets.
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