Thursday, February 21st

Tonight is the night!! 19.1 Open announcement will be at 5pm. Go to CrossFitGames.com to watch what's in store for tomorrow! If you are an athlete that feels "rusty" in a sense after a full rest day, moving today in such an active recovery fashion can restore mobility and assist us with performing at our best tomorrow night. If not, we recommend full rest. No right or wrong approach here - go with what is natural.

A.

METCON:

Not for score, a controlled low intensity: 3 Rounds: 2:00 Light Bike, Row or Run 200m 3 Strict Pull-Ups 6 Pushups 9 Kettlebell Swings (53/35) 12 Air Squats 15 Sit-Ups Directly into... 3 Rounds: 2:00 Light Bike, Row, or Run 200m

3 Deadlifts 3 Hang Power Cleans 3 Front Squats 3 Push Jerks Barbell loaded between 40-50% of estimated 1RM Clean and Jerk.

B.

OPTIONAL MIDLINE:

3 Rounds, Not for Time: 20 Hollow Rocks 20 Glute Bridges

:20s Hip Extension Hold or 15 Superman’s

C.

ROMWod

Glute Bridges