BRING A FRIEND Saturday - July 8th

METCON:

30 Calorie Row

30 Box Jump Overs (24/20)

30 Power Snatches (75/55)

30 Overhead Reverse Lunges (75/55)

30 Sumo-Deadlift High Pulls (75/55)

30 Box Jump Overs (24/20)

30 Calorie Row

💥If you don't have any plans for today, there's an awesome event happening at the Des Moines Marina. It's the 10th annual Washington's Strongest Apple. Watch men and women of all ages compete in strongman events!