Saturday, October 6th
METCON:
Teams of 3: 2 Rounds For Time (30 Minute Time Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Cleans 100 Barbell-Facing Burpees
Round 1: (135/95) Round 2: (115/80)
Burien Strength & Conditioning
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