Saturday, September 29th
- Tim Derr
- Sep 28, 2018
- 1 min read
METCON:
18 Minute EMOM (6 Rounds)
Station 1 – 18/12 Calorie Row
Station 2 – 15 Shoulder to Overhead (95/65)
Station 3 – 10 Burpees
*Your score will be total stations completed with a total of 18 possible
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