

AM vs PM 2019 Open Throwdown Results!
AM vs. PM SCORES ARE IN! Drum roll pleeeeeaaaaaaaase.... Winning by a hair (a mere 6 points) is team ORANGE CRUSH with 308 points! coming...


Happy Memorial Day from CrossFit Burien!
"Murph" 2017 was a huge success. There were a lot of PR's and people (plus one puppy) who experienced "Murph" for the first time. You...