Tuesday, May 29th

A.

METCON:

In Teams of Two:

5 Rounds for Time: 20 Kettlebell Swings (53/35) 20/14 Calorie Row 10 V-Ups

Athletes will alternate full movements until 5 total rounds are complete. Athlete A will complete 20 kettlebell swings, athlete B will complete 20/14 calories on the rower, athlete A will then finish the round with 10 V-Ups. Keep alternating for all 5 rounds.

B.

MIDLINE: 4 Giant Sets: Max Effort L- Hold on Rig 20 Weighted Hip Extensions (25/15) or Superman’s Rest 1:30 between sets.


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