top of page

Monday, March 11th


METCON: For time: Time Cap = 15 Minutes 800m Run immediately followed by…

Three rounds of: 10 Thrusters (95/65) 10 Pull-Ups

immediately followed by… 400m Run

**If unable to run, complete:

800m Run = 1,000m Row or 60 Calorie Bike

400m Run = 500m Row or 20 Calorie Bike



3-4 Giant Sets:

10 Dumbbell Floor Press

200’ Farmer’s Carry

10 Barbell Rows

Rest as Needed

Athlete’s choice on weights used today. Try to build in weight over each set if possible.

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page