Monday, February 5th
A. STRENGTH: Every 2 Minutes, Back Squat 5 Reps @ 70% 5 Reps @ 75% 4 Reps @ 80% 4 Reps @ 80% 3 Reps @ 85% 3 Reps @ 85% B. METCON: 3...
Saturday, February 3rd
METCON: 25 Minute AMRAP: Teams of 3: 600 Meter Run (each athlete runs 200m) 60 Calorie Row 60 Thrusters Round 1 – 75/55 Round 2 – 95/65...
Friday, February 2nd
A. STRENGTH: Minutes: 0-3 – Heavy Triple: High Hang Power Clean (pockets) Minutes: 4-6 – Heavy Double: Hang Power Clean (mid-thigh)...
Thursday, February 1st
A. METCON: 18 Minute AMRAP: 3 Kettlebell Swings (53/35) 3 Box Jump Overs (24/20) 200m Run 6 Kettlebell Swings (53/35) 6 Box Jump Overs...