Thursday, February 15th
A. METCON: Teams of 2: 20 Minute AMRAP: 3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 6 Kettlebell Swings, 6 Box Jump Overs, 6...
Wednesday, February 14th
METCON: “Marston” 20 Minute AMRAP: 1 Deadlift (315/205) 10 Toes to Bar 15 Bar Facing Burpees “Marston” is a Hero workout. "Marston" was...
Tuesday, February 13th
A. MIDLINE/SKILL: 10 Minute EMOM: Odd Minute: 20 Abmat Sit-Ups Even Minute: 10 Lunge Steps with Double Kettlebell Overhead (53/35) B....
Monday, February 12th
**REMINDER*** There will not be a 12:00 class today (Feb 12th) or this Wed (Feb 14th) A. STRENGTH: 5 Minute EMOM: 3 Power Cleans...
Saturday, February 10th
METCON: Teams of 3 25 Minute AMRAP: 100 Calorie Row, 70 Calorie Bike, 1200m run (each team mate runs 400m), 60 Burpees, 40 Air Squats....
Friday, February 9th
A. STRENGTH: Every 2 Minutes, Front Squat 5x5 @ 75% B. METCON: 3 Rounds: 8 Ring Muscle-Ups Down and Back Handstand Walk 12 Alt. Dumbbell...
Thursday, February 8th
A. METCON: For Time: 100 Double Unders (2:1 Singles) 50 Abmat Sit-ups 25 Med-ball Squat Cleans (24/14) (FB – 30/20) 80 Double Unders 40...
Wednesday, February 7th
A. STRENGTH: 7 Minute EMOM: Hang Squat Snatch 3 Reps – 70% 2 Reps – 72% 2 Reps – 72% 1 Rep– 75% 1 Rep– 80% 1 Rep– 80% 1 Rep– 85% B....
Tuesday, February 6th
A. STRENGTH/SKILL: Alternating On the Minute x 10 (5 Rounds): Odd Minutes – :40 Seconds Strict Max Ring Dips Even Minutes – :40 Seconds...
February Spotlight is...Brenda!
Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete Our...
