Friday Oct 4th
Metcon "BFF" AMRAP 20: 100 Double Unders 50 Wallballs (20/14) 40 Calorie Row 30 Alternating Dumbbell Power Snatches (50/35) 20 Toes to...
Thursday Oct 3rd
Active Recovery 100-80-60-40-20 Row Meters (x10) Side Plank Seconds (Split Between Sides) *first row is 1000m then 100 seconds plank...
Wednesday Oct 2nd
Metcon "Miracle-Gro" 15:00 time cap 5 Rounds: 200 Meter Run 15/12 Calorie Assault Bike 12 Strict Handstand Push-ups Capacity Builder On...