Monday, May 21st
A. STRENGTH: Squat Snatch On the Minute x 9 – 1 Repetition Minute 1 – 79% Minute 2 – 82% Minute 3 – 85% Repeat this cycle (2)...
Saturday, May 19th
METCON: Teams of 3 For Time (25:00 Cap) 400m Run with Med Ball (20/14) 100 Deadlifts (155/105) 400m Run with Med Ball 80 Hang Power...
Friday, May 18th
A. METCON: 20 Minute AMRAP: 200 Meter Run 3 Rounds of “Cindy” “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats If athletes are unable to...
Thursday, May 17th
A. STRENGTH: Every 2 Minutes, Deadlift 10 Reps @ 60% 8 Reps @ 65% 6 Reps @ 70% *Repeat 2 More Rounds B. METCON: 4 Rounds: 10 Calorie...
Wednesday, May 16th
A. GYMNASTICS/STRENGTH CONDITIONING: 10 Minute EMOM: Odd Minute: 2-3 Bar or Ring Muscle Ups Even Minute: 10 Overhead Walking Lunges w/...
Tuesday, May 15th
A. GYMNASTICS CONDITIONING: 3 Minute AMRAP: Max Unbroken Complex Of… 2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups Rest 1...
Monday, May 14th
A. STRENGTH: Squat Snatch On the Minute x 12: Minute 1 – 77% Minute 2 – 80% Minute 3 – 83% Repeat this cycle (3) additional times....
Saturday, May 12th
A. METCON: 3 Rounds: 800 Meter Run 21 Power Cleans (155/105) B. STRENGTH: 4 “Giant Sets”: 10 Half Kneeling Single Arm DB/KB Press...
Friday, May 11th
A. STRENGTH: 5 Minute EMOM: Overhead Squat Build to a Heavy Double Directly Into… 5 Minute EMOM: Build to a Heavy OHS for the Day B....
Thursday, May 10th
A. METCON: Teams of 2 8 Rounds: 400m Row 200m Run with Medicine Ball (20/14) B. TABATA: Push-Ups In this partner workout, athletes...
