Tuesday, January 8th
METCON: 15 Minute AMRAP: 10 Box Jumps (24/20) 10 Deadlifts (135/95) 10 V-Ups Rest 5 minutes, then… 15 Minute AMRAP: 400 Meter Run 20...
Monday, January 7th
A. STRENGTH: Every 2 Minutes for 5 Sets Back Squat 2 Reps with 8 Second Pause in the Bottom Set 1 - 50% Set 2 - 53% Set 3 - 56% Set 4...
Saturday, January 5th
METCON: Teams of 3, 30:00 Time Cap: 3 Rounds: 60 Handstand Pushups 20 Bar Muscle-Ups (Scale to most challenging gymnastics movement you...
Thursday, January 4th
**REMINDER...don’t forget to sign up for the 5am classes if you intend on going. You will need to sign up by 5pm the day before! A....
Friday, January 3rd
A. STRENGTH: Take 20 Minutes, to Complete Overhead Squats 2 Reps - 60%, 65% 1 Rep - 70%, 75%, 80%, 85%, 90% 3 Attempts to establish a...
Wednesday, January 2nd
A. STRENGTH: Opening with a repeat from the start of our cycle, completed on November 14th In a 3:00 Window: 9 Power Snatches 15 Power...
Tuesday, January 1st
There will only be one class today at 10:00am METCON: Every 90 Seconds, for 4 sets: Station 1 – 300m Row Station 2 – 15 Chest to Bar...
