Tuesday, November 7th
A. GYMNASTICS CONDITIONING: 12 Minute EMOM: Station 1 – 5 Handstand Push-Ups (FB – deficit/strict) Station 2 – 5-8 Toes to Bar B. METCON:...
Monday, November 6th
A. STRENGTH: Every 2 Minutes, Back Squat 5x3 @ 80% B. METCON: 15 Minute AMRAP: 50 Double Unders 10 Box Jumps (24/20) 15 Hang Squat Cleans...
Saturday, November 4th
A. BARBELL CONDITIONING: For Time: 12 Minute Time Cap 10 Clean and Jerks (115/80) 8 Clean and Jerks (135/95) 6 Clean and Jerks (155/105)...
Friday, November 3rd
A. GYMNASTICS/STRENGTH: 12 Minute EMOM (6 Rounds) Station 1 – 12 Walking Lunges with Double KB (53/35) Station 2 – 5 Handstand Push-Ups...
November Spotlight athlete of the month - Meet Aly!
Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete...
Thursday, November 2nd
A. SKILL/STRENGTH WORK: 12 Minute EMOM (4 Sets) Station 1 – 40 Double Unders Station 2 – 40 Second Plank Hold Station 3 – 5 Strict Press...
