Tuesday, July 9th
1. Gymnastic skills to start, pairing strict handstand pushups with handstand walking. 2. Conditioning, with higher skill gymnastics...
Monday, July 8th
1. Starting our week by building upon the last, with stamina squats to open. A 3% climb from last week. 2. This serves as a primer for...
Saturday, July 6th
1. "Nail Biter" - Our conditioning for the day. 2. Midline to close. A. METCON: “Nail Biter” 4 Rounds: 1:00 - Toes to Bar 1:00 - Power...
Friday, July 5th
All morning classes (5am, 6am, 7am) cancelled today. 1. Stamina squatting for session #2 of the week 2. “Encore” conditioning with 3...
Wednesday, July 3rd
HOLIDAY SCHEDULE: July 4th - 8:15 open gym, 9:30 group class July 5th - all morning classes (5am, 6am, 7am) cancelled. 1. Starting our...
Thursday, July 4th
HOLIDAY SCHEDULE: July 4th - 8:15 open gym, 9:30 group class July 5th - all morning classes (5am, 6am, 7am) cancelled. METCON: 4th Annual...
Tuesday, July 2nd
1. Starting with skill work. A pairing of Romanian Deadlifts and handstand walking. 2. Conditioning to finish - "Sugar Daddy". A....
