Saturday, April 7th
METCON: 800m Run Immediately Followed by… 4 Rounds: 15 Pull-Ups 30 Push-Ups 45 Air Squats Immediately Followed by… 800m Run
Friday, April 6th
A. STRENGTH: Every 2 Minutes for 5 Sets, Back Squat 10 Reps @ 50-60% B. METCON: 3 Rounds for Time: 500m Row 21 Kettlebell Swings (53/35)...
April Spotlight Athlete of the month - LEA!
It's rare to have to opportunity to coach an athlete like Lea. She's incredibly driven, constantly setting goals and working on the...
Thursday, April 5th
A. STRENGTH: 2 ROUNDS: Every 90 Seconds, Hang Power Clean 5 Reps @ 60% 4 Reps @ 70% 3 Reps @ 75% 2 Reps @ 85% 1 Rep @ 90% B. METCON: 10...
Wednesday, April 4th
A. GYMNASTICS SKILL WORK: 12 Minute EMOM: Odd Minute: One Length Handstand Walk Even Minute: 5-8 Ring Dips B. METCON: Every Minute on the...
Tuesday, April 3rd
A. STRENGTH: Every 90 Seconds for 7 Sets, Pause Front Squat Build to Heavy Single for the Day 3 second active pause in bottom of squat...
Monday, April 2nd
A. STRENGTH: Every 90 Seconds for 7 Sets, Build to a Heavy Complex: 2 Push Jerks + 1 Split Jerk B. METCON: 21-18-15-12-9: Box Jump...
