Thursday, August 9th
A. MIDLINE: Tabata Ab Mat Sit-Ups B. METCON: For Time: 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test 50/35...
Wednesday, August 8th
A. STRENGTH: 12 Minute EMOM (3 Sets) Back Squat 5 Reps @ 65% 3 Reps @ 70% 1 Rep @ 75% Rest 1 Minute B. METCON: For Time: 3 Rounds: 7...
Tuesday, August 7th
A. GYMNASTICS CONDITIONING: 10 Minute EMOM: Odd Minutes: 20-30-40-50-60 *Add 10 Double Unders Each Round Even Minutes: 7 Chest to Bar...
Monday, August 6th
METCON: 3 Rounds For Time: 800 Meter Run 30 Wall Ball Shots (20/14) 30 Calorie Row If unable to run, complete one of the following:...
Saturday, August 4th
METCON: Teams of 3: 7 Minute AMRAP: 100/70 Calorie Assault Bike Max Clean and Jerks (135/95) Rest 3 Minutes 6 Minute AMRAP: 75/50...
Friday, August 3rd
A. STRENGTH: Every 2 Minutes for 6 Sets: 2 Temp Front Squats 5 Second Down, 2 Second Pause in bottom. Sets 1-2 – 60% Sets 3-4 – 65% ...
Thursday, August 2nd
A. GYMNASTICS/STRENGTH: 10 Minute EMOM: Even Minutes – 8 Dumbbell Overhead Squats (4/side) (FB – Complete 6/side) (50/35) Odd Minutes...
