Tuesday, August 21st
A. GYMNASTICS CONDITIONING: 5 Minute AMRAP: 20 Double Unders, 2 Kipping Handstand Push-ups 20 Double Unders, 4 Kipping Handstand...
Monday, August 20th
A. STRENGTH: Every 2 Minutes for 5 Sets, Back Squat to a Heavy Set of 5 for the Day B. METCON: 4 Rounds For Time: 40 Air Squats 30...
Saturday, August 18th
METCON: Teams of 2 20 Minute AMRAP: 10 Shoulder to Overhead (135/95) 15 Pull-Ups 20 Box Jump Overs (24/20) Today, the barbell is on...
Friday, August 17th
A. STRENGTH: Every 2 Minutes for 5 Sets, Deadlift Building to a Heavy Set of 10 for the Day B. METCON: 3 Rounds: 20 Deadlifts (135/95) ...
Thursday, August 16th
**6.5 WEEKS UNTIL THE BRAT TROT!!** METCON: 1 Mile Run 50 Sit-Ups 40 Push-Ups 800m Run 40 Sit-Ups 30 Push-Ups 400m Run 30 Sit-Ups 20...
Wednesday, August 15th
A. GYMNASTICS CONDITIONING: For Time: *10 Minute Time Cap 40 Handstand Push-ups (FB – 6 Gym Lengths Handstand Walk) B. METCON: 3 Minute...
Tuesday, August 14th
METCON: For Time: 1 Round: 800 Meter Run 80 Double Unders (2:1 Singles) 21 Hang Power Cleans (155/105) 2 Rounds: 400 Meter Run 40...
Monday, August 13th
A. STRENGTH: Every 90 Seconds for 8 Sets: Power Snatch Build to a Heavy Single for the Day B. METCON: For Time: "Randy" 75 Power...
Saturday, August 11th
METCON: 4 Rounds: 400 Meter Run 20 Pull-ups 30 Push-ups 40 AbMat Sit-Ups 50 Air Squats If unable to run, complete: 500/400m Row...
Friday, August 10th
A. STRENGTH: Every 90 Seconds, for 7 Sets: Power Clean + Front Squat + Push Jerk Build to a Heavy Complex for the Day B. METCON: 3 Minute...
