February Spotlight is...Brenda!
Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete Our...
Monday, February 5th
A. STRENGTH: Every 2 Minutes, Back Squat 5 Reps @ 70% 5 Reps @ 75% 4 Reps @ 80% 4 Reps @ 80% 3 Reps @ 85% 3 Reps @ 85% B. METCON: 3...
Saturday, February 3rd
METCON: 25 Minute AMRAP: Teams of 3: 600 Meter Run (each athlete runs 200m) 60 Calorie Row 60 Thrusters Round 1 – 75/55 Round 2 – 95/65...
Friday, February 2nd
A. STRENGTH: Minutes: 0-3 – Heavy Triple: High Hang Power Clean (pockets) Minutes: 4-6 – Heavy Double: Hang Power Clean (mid-thigh)...
Thursday, February 1st
A. METCON: 18 Minute AMRAP: 3 Kettlebell Swings (53/35) 3 Box Jump Overs (24/20) 200m Run 6 Kettlebell Swings (53/35) 6 Box Jump Overs...
Wednesday, January 31st
A. METCON: “18.0” Open Workout 21-15-9 Dumbbell Snatch (50/35) (Scaled: 35/20) Burpees over the Dumbbell *You will partner up and have...
Tuesday, January 30th
A. METCON: 5 Rounds, On the 4:00 12 Toes to Bar 15 Deadlifts (185/135) 10 Calorie Row The score for today is the slowest completed round....
Monday, January 29th
A. STRENGTH: 7 Minute EMOM: (Building to a Heavy Complex): Power Snatch + Hang Squat Snatch + Overhead Squat Rest 2 Minutes, Then… 5...
Saturday, January 27th
A. STRENGTH: 10 Minute EMOM: Power Clean + Front Squat + Shoulder to Overhead Start @ 60% 1RM Power Clean and Build over 10 Sets B....
Friday, January 26th
METCON: 8 Rounds :20 Seconds Back Squats (45/35, from floor) :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest Rest 3:00 8...
