Saturday, July 27th
C. Beast Builder V2 On the Minute x 7: Min #1 - 7 Hang Squat Cleans + 1 Push Jerk Min #2 - 6 Hang Squat Cleans + 2 Push Jerk Min #3 -...
Friday, July 26th
B. Strength On the Minute x 5: 5 "Touch and Go" Squat Snatches, 60% 1RM squat snatch This is a workout we will repeat, so let's start...
Thursday, July 25th
A. Metcon On the 2:00 x 4 Rounds (24:00): Mins 1+2 - 21/15 Calorie Row + 15 Air Squats Mins 3+4 – 200m run + 12 Burpees Mins 5+6 -...
Wednesday, July 24th
A. Strength 3-6-9-12-15: Unbroken Deadlifts After each set, 30% of our Max Strict HSPU Barbell loaded at 60% of our estimated 1RM...
Tuesday, July 23rd
A. Gymnastics Conditioning 1:00 Light Bike + 60% Max Ring Muscle-Ups 1:00 Light Bike + 12 Strict Ring Dips 1:00 Light Bike + 50% Max...
Monday, July 22nd
Stamina Squats. This is our fourth and final week inside this specific repetition scheme. After our deload week, we will be transitioning...
Saturday, July 20th
"We Work" (Team Version) Teams of 3 4 Rounds, with a 30:00 Time Cap: 800m Team Medball Run 60 Deadlifts 60 Front Squats 60 Push...
Friday, July 19th
A. STRENGTH: On the 2:00 x 7 Sets: 25' Handstand Walk 3 Ring/Bar Muscle-Ups 1 Squat Snatch Start at 70% of our estimated 1RM, steadily...
Thursday, July 18th
A. METCON: 18.1 Open Workout 20 Minute AMRAP: 8 Toes to Bar 10 Single Arm Dumbbell Hang Clean & Jerks (50/35) 14/12 Calorie Row...
Wednesday, July 17th
1. We are bringing back a progression seen many years ago - "Beast Builder". A combination of hang squat cleans and push jerks, this...
