Burien Strength & Conditioning

HOLIDAY SCHEDULE: July 4th - 8:15 open gym, 9:30 group class July 5th - all morning classes (5am, 6am, 7am) cancelled. 1. Starting our...

HOLIDAY SCHEDULE: July 4th - 8:15 open gym, 9:30 group class July 5th - all morning classes (5am, 6am, 7am) cancelled. METCON: 4th Annual...

1. Starting with skill work. A pairing of Romanian Deadlifts and handstand walking. 2. Conditioning to finish - "Sugar Daddy". A....

“Sled Dog” July 1st - September 7 10 Weeks A Sled Dog is depressed when it's not working. Yelping and howling outside, it lives for the...

For our conditioning today, we have a 3 round effort with a medium distance run to start each round. We will be reaching into the longer...

METCON: Not for time, at a controlled intensity: 3 Rounds: 21/15 Calorie Row 2 Gym Lengths Handstand Walk (scale: 2 minutes HSW...

1. Overhead squat tempo work to start our Wednesday. 2. Our conditioning for the day follows in suit, with a CrossFit.com benchmark -...

1. Today, we have a focus on the hang power clean. Opening with technique work, we'll stay at light loads to refine our movement. 2....

1. A necessary de-load week with lower volume in order to continue the push forward. In a week from today, we'll be starting our next...

METCON: “Walmart” Teams of 3 30 Minute AMRAP: 7/5 Calorie Assault Bike 10 Medball Squat Jumps (30/20) 5 Power Clean and Jerks 1st 6...