Thursday, September 7th
BURIEN BRAT TROK 5K 2017 - 24 DAYS OUT! A. METCON: 1 Mile Run Rest 3 Minutes, then… 800m Run Scaled: 3 Rounds: Run 800m Rest 4 Minutes B....
Wednesday, September 6th
A. STRENGTH: Front Squats Every 2 Minutes for 4 Sets: 6 Reps @ 60% B. OLYMPIC LIFTING Every 90 Seconds, for 7 Sets: 1 Push Jerk + 1 Split...
Tuesday, September 5th
A. MIDLINE CONDITIONING: Tabata Hollow Body Hold B. METCON: Run 800 Meters Immediately followed by… Three rounds of: 10 Shoulder to...
LABOR DAY WOD 2017
“Nutts” 10 Handstand Push-Ups 15 Deadlifts (250/170) 25 Box Jumps (30/24) 50 Pull-Ups 100 Wall Ball Shots (20/14) 200 Double Unders 400m...
September Spotlight athlete of the month - Meet Tatiana!
Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete A...
Saturday, September 2nd
METCON: 400 Meter Run, 50 Wallballs (20/14) 400 Meter Run, 35 Deadlifts (135/95) 400 Meter Run, 20 Burpees 400 Meter Run, 35 Deadlifts...
