Monday, January 8th
METCON: For Time: “Kelly” Vs. “Helen” 400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20) 400 Meter Run, 21 Kettlebell Swings...
Saturday, January 6th
METCON: 30 Minute AMRAP: 500 Meter Row 400 Meter Run 3 Rounds of “Cindy” 1 Round of “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats *If...
The FIRST 2018 Spotlight athlete is...Nicole!
Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete What...
Friday, January 5th
A. METCON: 4 Rounds For Time: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Shoulder to Overhead (135/95) Consistent movement is the...
Thursday, January 4th
A. BARBELL CYCLING: 3 Rounds for Time: *10 Minute Time Cap 10 Power Cleans (135/95) (FB – 175/125) 10 Front Squats (135/95) 10 Push Jerks...
Wednesday, January 3rd
A. STRENGTH: 11 Minute EMOM: Power Snatch 3 Reps @ 50% 3 Reps @ 55% 2 Reps @ 60% 2 Reps @ 65% 1 Rep @ 70% 1 Rep @ 75% then 5×1 Build to...