Friday, January 19th
A. STRENGTH: Every 90 Seconds for 7 Rounds: 3 Hang Squat Cleans + 1 Jerk Every 90 Seconds for 5 Rounds (From Rack) 2 Front Squats On the...
Thursday, January 18th
A. STRENGTH: 10 Minute EMOM: 2 Push Press *Build in Weight, Start at 60% 1RM B. METCON: “Big Nasty” 3 Rounds: 7 Ring Muscle-Ups 50 Air...
Wednesday, January 17th
A. METCON: “Dead Sprint” Teams of 2 18 Minute AMRAP: 7 Deadlifts (225/155) 15 Wall Ball Shots (20/14) 10 Calorie Row Partners complete...
Tuesday, January 16th
A. GYMNASTICS: Handstand Push-Ups 18 Reps- Rest 1 Minute After 15 Reps - Rest :45 Seconds 12 Reps - Rest :30 Seconds 9 Reps - Rest :15...
Monday, January 15th
A. STRENGTH: Squat Snatch Complex Every 90 Seconds for 8 Rounds Hang Squat Snatch + Squat Snatch *Build in Weight B. METCON: Ascending...
Saturday, January 13th
METCON: On the 0:00… 1 Mile Run *Scale 1,000m Run On the 10:00… 3 Rounds: 10 Power Snatch (95/65) 10 Pull-Ups (FB – 8 Bar Muscle-Ups) On...