Wednesday, September 19th
A METCON: 20 Minute AMRAP: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30 Calorie Row B. MIDLINE: Tabata Plank Hold
Tuesday, September 18th
A. STRENGTH/GYMNASTICS: 3 Tempo Deadlift Every 90 Seconds for 5 Sets: **Regular pull off ground, 5 second negative. *After each set,...
Monday, September 17th
A. STRENGTH: 7 Minute EMOM: 2 Tempo Back Squat *5 Second Descent, 1 Second Pause at the Bottom B. METCON: 3 Rounds for Time: 20 Medicine...
Saturday, September 15th
A. METCON: For Time: 30 Chest to Bar Pull-Ups 800 Meter Run 15 Power Snatches (135/95) 800 Meter Run 15 Power Snatches (135/95) 800...
Friday, September 14th
A. STRENGTH: Every 2 Minutes, for 7 Sets: Hang Power Clean Hang Squat Clean Push Jerk Split Jerk *Build to a Heavy Complex B....
Thursday, September 13th
A. WARM UP: 1 Mile Run (Scale: Row 2,000m) *Scale Run in Order to be Back in the Gym by 10 Minutes B. STRENGTH: Every 90 Seconds for 6...