Thursday, February 14th
A. METCON: For Time: 50 Double Unders, Gym Length HS Walk, 50 Sit-Ups, Gym Length HS Walk 40 Double Unders, HSW, 40 Sit-Ups, HSW 30...
Wednesday, February 13th
A. STRENGTH: Every 90 Seconds, Back Squat 5 Sets of 2 Repetitions *7 second descent, 3 second pause in bottom. This is a very slow,...
Tuesday, February 12th
METCON: Part A: On the 0:00… 15 Minute AMRAP: 25 Double Unders (50 Singles) 5 Power Snatches (135/95) 10 Single Dumbbell Overhead...
Monday, February 11th
**All Evening classes are cancelled
Saturday, February 9th
***** IMPORTANTS SCHEDULE CHANGES DUE TO SNOW ***** Due to the ensuing panic that is taking over the greater Seattle area, all Friday...
Friday, February 8th
***** IMPORTANTS SCHEDULE CHANGES DUE TO SNOW ***** Due to the ensuing panic that is taking over the greater Seattle area, all Friday...
Thursday, February 7th
A. METCON: Alternating On the Minute x 25 (5 Rounds) Minute 1 - 15/12 Calorie Row Minute 2 - 1 Round of Strict “Cindy" Minute 3 - 12/9...
Tuesday, February 5th
A. METCON: 16 Minute AMRAP: 30 Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie Assault Bike 20 Bar Facing Burpees 15 Deadlifts...
Monday, February 4th
***UPDATED GYM SCHEDULE: For the safety of everybody we are going to cancel all classes today. With snow covered roads that will likely...
Saturday, February 2nd
METCON: For Time: 1 Mile Run 30 Pull-Ups 50 Clean and Jerks (135/95) If unable to run, complete: 120/90 Calorie Bike 2,000/1,600...
