Friday, April 27th
A. STRENGTH: Every 2 Minutes for 5 Sets, Deadlift Build to a Heavy Set of 2 for the Day Followed By… Every 2 Minutes, 3 Sets of 7 @ 70%...
Thursday, April 26th
A. STRENGTH: 5 Minute EMOM: 4 Touch and Go Power Snatches Athlete’s choice on weight. 5 Minute EMOM: 3 Unbroken Hang Squat Snatches...
Wednesday, April 25th
A. STRENGTH: Every 2 Minutes for 5 Sets, Back Squat Build to a Heavy Set of 5 Reps for the Day B. METCON: Alternating On the Minute x 14...
Tuesday, April 24th
A. METCON: “Helen” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swing (53/35) 12 Pull-Ups “Helen” is another CrossFit benchmark...
Monday, April 23rd
A. STRENGTH: 12 Minute EMOM: Minutes 1-5: Hang Power Clean + Power Clean + Jerk *Build to a heavy complex for the day. Minutes 6-12: 1...
Saturday, April 21st
METCON: “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65) “Nancy” is one of the many well known CrossFit mainsite benchmark...
Friday, April 20th
A. STRENGTH: On the Minute x 12 (3 Rounds): Minute 1 – 3 Power Cleans Minute 2 – 2 Hang Squat Cleans Minute 3 – 1 Squat Clean Minute...
Thursday, April 19th
METCON: For Time: 200 Meter Run 27 Wallballs (20/14) 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14) 21 Box Jumps (24/20)...
Wednesday, April 18th
A. STRENGTH: Every 2 Minutes, Deadlift (7 Sets) Build to a Heavy Set of 5 for the day B. METCON: 12 Minute AMRAP: 10 Handstand Push-ups...
Tuesday, April 17th
A. STRENGTH: On the Minute x 12 (3 Rounds): Minute 1 – 3 Power Snatches Minute 2 – 2 Hang Squat Snatches Minute 3 – 1 Squat Snatch ...
