Friday, July 7th
A. METCON: 5 Rounds For Time: 1 Deadlift @ 85% 1RM 9 Burpees 20 Kettlebell Swings (53/35) 18 Wall Ball Shots (20/14) B. MIDLINE: Tabata...
Thursday, July 6th
A. SKILL WORK: 12 Minute EMOM (4 Rounds) Station 1: 40 Second Plank Hold Station 2: 5-8 Handstand Push-Ups Station 3: 40 Double Unders...
Wednesday, June 5th
A. WARM UP: Row 400m 10 PVC Passthroughs 10 Muscle Snatches 5 Behind the Head Press 10 Overhead Press 5 Snatch Balance 5 Sots Press B....
Tuesday, July 4th
2nd Annual 4th of July WOD “Schmalls” 800m Run 2 ROUNDS: 50 Burpees 40 Pull-Ups 30 Pistol Squats 20 Kettlebell Swings (53/35) 10...
July Spotlight athlete of the month - Meet Diane!
Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete A...
Monday, July 3rd
A. WARM UP: Run 200m Down: Samson Stretch Back: Crab Walk 10 PVC Passthroughs 5 Push Press 5 Clean and Jerks 1 Minute/Leg Couch Stretch...
BRING A FRIEND Saturday - July 1st
In Teams of 4, "Down and Back" Style Buy In: In your team, partners A/B + C/D will run 400m with a medicine ball (switch med ball as...
