Burien Strength & Conditioning

It's rare to have to opportunity to coach an athlete like Lea. She's incredibly driven, constantly setting goals and working on the little things that are far from glamorous in order to reach them. She's equal parts competitive and supportive with the athletes around her, and more often than not competing with herself to surpass what she knows she is capable of. And lastly, she's humble. She welcomes critique and correction from coaches, recognizes her own limitations (then C

Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete Our February 2018 Spotlight Athlete of the Month is….Brenda Colson!! If you don’t know who Brenda is, it’s because you’re probably sleeping. Brenda is one of the most consistent members at our 5AM class. She always comes in the gym with a great attitude and is ready to work. We love that Brenda is extremely coachable and she doesn’t hesitate to

Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete What a joy it's been to get to have Nicole as a part of our CrossFit Burien family over the past 5 months. You would never watch her and think that she is a newer CrossFit athlete. Since day 1 she's challenged her limits, asked for ways to improve her skills, and gave it her all during every class workout. Her humility is unparalleled, despite h

Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete For those of you who don’t know Alex, it’s because he’s putting in his maximum effort daily while most people are sleeping. Alex started at CrossFit Burien in August of 2017 and hasn’t missed many 5 am classes since, yes, that’s right, he’s been at almost every 5 am class since August! Alex comes in with a positive attitude everyday regardless o

Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete There is no greater treat than having a member whose personality lights up the gym every time they are around! Aly is everything a coach could ask for in a gym family member - she comes in early, she always has a smile on her face, she embedded in the community, she listens to coaching, she's willing to push herself and work on the hard stuff, a

Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete You know those people you think have been doing CrossFit for years but it's really only been a few months? Joe is one of those athletes. He started with us mid 2017 and hit the ground running. Everyday he walks in with a smile on his face and hunger in his heart to craft his sport. He intently listens to the instruction that our coaches offer, a

Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete A little about Tatiana! Tell us about yourself? Born and raised here in Seattle, eldest of three, and graduated from the Foster School of Business at UW- Go Dawgs! I work in marketing in the automotive industry and have a passion for traveling. I have a ton of family and am a proud Godmother of four Goddaughters. How did you hear about CrossFi

Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete A little about Christine! Tell us about yourself? I am a preschool teacher during the day and an avid CrossFitter and yogi by night. I have a love for cooking and baking, especially for my friends and family. I love fitness and staying active and motivating others to stay healthy. How did you hear about CrossFit Burien? I heard about CrossFit

Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete A little about Diane! Tell us about yourself? Not much to tell. I work in Accounting, I CrossFit, love to read, I can be incredibly silly sometimes. I love animals and especially the fact that we have dogs at CFB. I like hiking, I’m hoping Teresea and I can go a few times this summer. How did you hear about CrossFit Burien? Teresea Farrell tol

Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete A little about Joel! Tell us about yourself! I’ve made some major changes recently and crossfit is one of those new life additions for me. I try to take a few hours each week to get out to the gym in pursuit of a strong body and good health. ​ How did you hear about Crossfit Burien? I did an online search of gyms in the Burien area and found t