Friday, July 6th
A. METCON: 3 Rounds, For Total Reps: 1 Minute Sumo Deadlift High-Pull (95/65) 1 Minute Power Cleans (95/65) 1 Minute Box Jump Overs...
Thursday, July 5th
A. STRENGTH: 6 Minute EMOM, Front Squat 4 Reps @ 65% 1 Rep @ 70% 4 Reps @ 70% 1 Rep @ 75% 4 Reps @ 75% 1 Rep @ 80% B. METCON: 3...
Wednesday, July 4th
METCON: 3rdAnnual “Schmalls” 800m Run 2 ROUNDS: 50 Burpees 40 Pull-Ups 30 Pistols 20 Kettlebell Swings (53/35) 10 Handstand Push-Ups...
Tuesday, July 3rd
A. STRENGTH: Lifting Complex On the 2:00 x 6 Sets: 5 Deadlifts + 3 Hang Power Cleans + 1 Split Jerk *Build in Weight Over the 6 Sets B....
Monday, July 2nd
A. STRENGTH: 8 Minute EMOM, 3 Back Squats Start at 70% and add (10/5) to each minute until reaching a heavy triple for the day. Not a...
Saturday, June 30th
METCON: For Time: 800 Meter Run 20 Handstand Push-Ups 20 Squat Cleans (135/95) 800 Meter Run 20 Toes to Bar 20 Hang Power Cleans...
Friday, June 29th
METCON: 10 Rounds For Time: 5 Strict Pull-Ups (FB – Strict Chest to Bar Pull-Ups) 10 “X” Barbell Movement (135/95) 15 Sit-ups (FB –...
Thursday, June 28th
A. METCON: 3 Rounds For Time: 15-10-5 Row Calories Bike Calories 200 Meter Farmer’s Carry (53/35) In between three rounds of row and...
Wednesday, June 27th
A. STRENGTH: On the Minute x 10 Build to a Heavy Power Snatch for the Day B. METCON: 3 Rounds For Time: 75 Double Unders (3:1 Singles)...
Tuesday, June 26th
A. STRENGTH: Every 90 Seconds, Front Squat 5 Reps @ 75% 1 Rep @ 80% 5 Reps @ 75% 1 Rep @ 85% 5 Reps @ 75% 1 Rep @ 90% B. METCON:...
