Wednesday, June 13th
A. STRENGTH/GYMNASTICS: 10 Minute EMOM: Odd Minutes: 2-4 Bar or Ring Muscle Ups (Scale: Choose most difficult gymnastics movement you...
Tuesday, June 12th
A. STRENGTH: Every 2 Minutes, Deadlift 5 Repetitions @ 80% 1 Repetition @ 86% 5 Repetitions @ 83% 1 Repetition @ 89% 5 Repetitions @...
Monday, June 11th
A. STRENGTH: Every 2 Minutes for 6 Sets, Push Press Rounds 1-2: 5 Push Presses Rounds 3-4: 4 Push Presses Rounds 5-6: 3 Push Presses ...
Saturday, June 9th
A. STRENGTH: Every 2 Minutes, Front Squat 6 Reps @ 70% 4 Reps @ 75% 2 Reps @ 80% 2 ROUNDS: 6 Reps @ 75% 4 Reps @ 80% 2 Reps @ 85% B....
Friday, June 8th
A. STRENGTH: Every 90 Seconds for 7 Sets, 2 Reps Hang Power Clean Build to a Heavy Set of 2 for the Day B. METCON: “DT” 5 Rounds: 12...
Thursday, June 7th
A. METCON: For Time: 27-21-15-9: Toes to Bar After each round: 200m Run Two Gym Lengths Walking Lunge Kettlebell in Goblet Hold...
Wednesday, June 6th
A. GYMNASTICS CONDITIONING: 2 Minute AMRAP: 15/10 Calorie Assault Bike, Max Ring or Bar Muscle Ups Rest 2:00 2 Minute AMRAP: 15/10...
Tuesday, June 5th
A. STRENGTH: Every 2 Minutes, Deadlift 5 Repetitions @ 70% 1 Rep @ 80% 5 Repetitions @ 75% 1 Rep @ 85% 5 Repetitions @ 80% 1 Rep @...
Monday, June 4th
A. STRENGTH: With a Running Clock… 7 Minute EMOM: 1 Overhead Squat (From the Rack) Build to a Heavy Single for the Day Rest 3:00 7...
Saturday, June 2nd
Today we will complete the tribute WOD "Lyle". Lyle was a crossfit athlete in Hawaii and was recently killed at his work site on May 2nd....
