Burien Strength & Conditioning

1. Barbell Cycling. 2. Conditioning, and a classic CrossFit.com benchmark - "The Chief". A. BARBELL CYCLING: On the 2:00 x 5 Sets: 3...

1. Strict Handstand Pushups. Checking in for a screen shot of where we currently are, as we approach 1/3rd of the way through "Grunt...

Week #4 of "Grunt Work". After our first three weeks of ascending back squat percentages, we are taking a brief recovery from the...

A. STRENGTH: On the 2:00 x 5 Sets: 2 High Hang Cleans (Pockets) 2 Hang Cleans (Knee-Level) 2 Cleans (Floor) Set 1 - 45% of 1RM Clean ...

1. Overhead work to start our Friday. First on our hands in some handstand walking practice, followed by our weekly build on the barbell. ...

METCON: Not for Time: 2 Rounds: 60/45 Calorie Bike 1,000m Row 800m Run At a controlled, low intensity, a "CrossFit triathlon" of...

Starting our Wednesday with some work on the barbell. Deadlifts to start. Conditioning comes next, with four movements: biking, burpee...

1. A three-part workout as our training today, starting every 10:00. Time remaining after completion is rest. On the 0:00... Weights: ...

Week #3 of "Grunt Work". Today is iteration 3/3 of our back squat micro-progression. Increasing 2% to all sets from last week, we will...

A. For time, a triplet of running, toes to bar, and burpees. Building the engine today. B. Handstand walk practice to finish our...