Friday September 5th
A. Max unbroken set of ring muscle ups - 10 minute time cap B. Max set of 10 thrusters - 10 minute time cap C. Metcon "Charlie Horse" For...
Sunday September 8th
9:00am: Yoga! Come stretch and bring a mat or towel if you have one.
Thursday September 5th
A. 5k run - 30 minute time cap B. Stretching - focus is on hamstrings We are one month out from the Brat Trot. While this may seem like...
Wednesday September 4th
"Big Bird" AMRAP 18: 20 Dumbbell Snatches (50/35) 15/12 Calorie Assault Bike 20 Single Dumbbell Box Step-Ups (24/20) 9 Bar Muscle-ups For...
Tuesday September 3rd
Stamina Squats Alternating On the Minute x 12 (6 Rounds): 3 Front Squat 6 Back Squats Barbell: 75% of 3-Rep Max Back Squat Final...
Monday September 2nd
Class Times: 08:15: Open Gym 09:30 Class "Nutts" Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's...
Friday August 30th
Every 1:30 x 7 Sets: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean Metcon "Squeaky Clean" 3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang...
Thursday August 29th
Thursday August 29th Active Recovery: 30 minute time cap 27-24-21-18-15-12-9: AbMat Sit-ups Bike Calories After Each Set (7 Rounds): 1...
Saturday August 31st
Team Workout. Bring the heat.
Wednesday August 28th
Sorry for the missing posts the last few days, enjoy. Squat Snatch Stamina On the Minute x 5: 5 Touch and Go Squat Snatches Metcon:...
