Friday, November 23rd
**Class Schedule** All morning classes are cancelled today. There will be a 12:00 class and open gym from 4:30-6:30. A. STAMINA...
Thursday, November 22ndWe
HAPPY THANKSGIVING TO OUR CROSSFIT BURIEN FAMILY! Join the crew today for the 3rd annual Turkey Bowl! Everyone will meet at they gym at...
Wednesday, November 21st
**No Class Thanksgiving Day** **Friday Class Schedule** All morning classes are cancelled. There will be a 12:00 class and open gym from...
Tuesday, November 20th
A. GYMNASTICS: 1 Set: Max Effort Handstand Push-Ups Then… 8 Minute EMOM: Odd Minutes: 40% of the Max Set of HSPU Even Minutes: 6 Tempo...
Monday, November 19th
A. STAMINA SQUATING: Alternating On the Minute x 12 (6 Rounds): Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats Both lifts...
Saturday, November 17th
A. STRENGTH: Every 90 Seconds, Deadlift (14 Minutes) Sets 1-3 *3 Reps at 72% Sets 4-6 * 3 Reps at 77% Sets 7-9 * 3 Reps at 82% This is...
Friday, November 16th
A. STAMINA SQUATTING: Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back Squats Barbell Loaded...
Thursday, November 15th
A. GYMNASTICS: 12 Minute AMRAP: 3 Strict Ring Muscle-Ups (Scale: Bar MU or 4 C2B + 3 Ring Dips) 25' Handstand Walk (Scale: 3 Wall...
Wednesday, November 14th
A. Barbell Cycling (Benchmark Testing) “Bar Fight” In a 3 Minute Window: 9 Power Snatches 15 Power Cleans 21 Push Jerks Time Remaining:...
Tuesday, November 13th
METCON: Every 10 Minutes, for 40 Minutes (4 sets) 500m Row 400m Run 30 Kettlebell Swings (50/35) 20 Burpees If unable to run: 20...
