Monday, November 12th
A. STAMINA SQUATTING: Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell...
Saturday, November 10th
A. STRENGTH: Every 90 Seconds, Deadlift (14 Minutes) Set 1-3 * 3 Reps @ 70% Set 4-6 * 3 Reps @ 75% Set 7-9 * 3 Reps @ 80% If able,...
Friday, November 9th
A. STAMINA SQUATTING: Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back Squats Barbell...
Thursday, November 8th
A. STRENGTH: Every 90 Seconds for 5 Sets: 1 Clean + Split Jerk Sets 1-3 - 70% of 1RM C&J Sets 4-5 - 75% Sets 6-7 80% B. METCON:...
Wednesday, November 7th
A. STRENGTH: On the 0:00 – 10 Power Snatches (115/80) On the 2:00 – 8 Power Snatches (135/95) On the 4:00 – 6 Power Snatches (165/115)...
Tuesday, November 6th
A. GYMNASTICS: 5 Minute AMRAP: 3 Chest to Bar Pull-Ups + 5 Handstand Push-Ups Directly into… 5 Minute AMRAP: 5 Ring Dips + 7 Horizontal...
Monday, November 5th
A. STAMINA SQUATTING: Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell...
Saturday, November 3rd
METCON: "Boats and Toes" Teams of 3 For Time (30 Minute Cap) 50-40-30-20-10: Calorie Row Burpee Box Jumps (24/20) Directly Into…...
Friday, November 2nd
A. STRENGTH: Squat Clean 4 Minute EMOM: 3 reps (60, 65, 70, 75) Every 90 Seconds 2 Reps (80, 85) Every 2 Minutes: 1 Rep (90, 95, 100,...
Thursday, November 1st
A. METCON: 20 Minute EMOM (5 Rounds) Station 1: 50 Double Unders (100 Singles) Station 2: 20 Push-Ups Station 3: 10 Push Press...
